WHOLE-BODY
CRYOTHERAPY
Embark on an elite recovery experience with Whole Body Cryotherapy at Awaken Wellness and Recovery, featuring one of the most trusted and advanced cryotherapy systems available — the same used by top athletes and sports teams like the Lakers. Our all-electric, nitrogen-free Cryotherapy technology is a game-changer in recovery and wellness, offering a safer, more efficient approach favored by professionals for peak performance. This state-of-the-art system enhances athletic recovery, reduces inflammation, and boosts overall well-being, making it ideal for athletes and individuals seeking effective natural pain relief and mood enhancement. Each Cryotherapy session provides a transformative experience, rapidly cooling the body to stimulate natural healing processes, leaving you rejuvenated and energized. At Awaken Wellness and Recovery, we pride ourselves on providing a cutting-edge 'modern recovery technique' that sets a new standard in wellness therapy. Step into our uniquely designed Cryotherapy environment and experience the ultimate in recovery and revitalization, trusted by the best in sports and available to you.
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-140F to -175F with Windchill
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100% Fully Electric Breathable Air
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Personal Music Experience
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Choose Your Altitude
CRYOTHERAPY BENEFITS
CRYOTHERAPY
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Our state-of-the-art, nitrogen-free Whole Body Cryotherapy chamber ensures a safer and more uniform cooling experience, harnessing the power of extreme cold without the risks associated with nitrogen.
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Our cryotherapy offers a quick, yet deeply effective way to alleviate muscle soreness and reduce recovery time, leveraging the power of extreme cold for immediate and noticeable results.
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Each client has control over their session, including choosing their preferred music, adjusting the temperature to their comfort level, and selecting the ambient light colors in the room, creating a truly personalized and enjoyable experience.
Experience the ultimate in advanced recovery at Awaken Wellness and Recovery with our Everest Peak Whole Body Cryotherapy Chamber, a hallmark of modern wellness technology. This state-of-the-art chamber redefines the cryotherapy experience by combining extreme cold with unparalleled safety and efficiency, offering a nitrogen-free environment that's both effective and comfortable. Our Everest Peak chamber stands out by allowing clients to personalize their experience, including choosing their preferred light color and music, creating a truly immersive and individualized session. The ability to adjust the temperature level ensures each cryotherapy visit is tailored to your specific recovery needs and comfort preferences. Engage in a unique and transformative journey with benefits like reduced inflammation, accelerated muscle recovery, and enhanced overall vitality. Perfect for athletes aiming for peak performance or anyone seeking a holistic approach to wellness, the Everest Peak Cryotherapy Chamber at Awaken Wellness and Recovery provides a sanctuary for comprehensive rejuvenation. Step into our world, where cutting-edge technology meets personalized care, and discover how our tailored cryotherapy sessions can be a vital part of your wellness regimen
HOW IT WORKS
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Upon entering the cryotherapy chamber, your body is rapidly exposed to extremely low temperatures. This sudden drop causes the blood vessels near the skin's surface and muscle tissue to constrict (vasoconstriction), reducing blood flow to areas of inflammation.
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In response to the intense cold, your body activates its survival mechanisms. Blood flow is redirected from the skin’s surface to the core organs. This process enriches the blood with oxygen, enzymes, and nutrients while maintaining the core body temperature.
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The extreme cold triggers the hypothalamus to release endorphins, the body's natural pain inhibitors and mood elevators. This release can lead to immediate feelings of euphoria and well-being.
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After stepping out of the chamber, your body begins to warm up, leading to vasodilation – the widening of blood vessels. Enhanced blood flow carries the oxygen and nutrient-rich blood back to peripheral tissues.
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The body’s metabolic rate increases to produce more heat, potentially leading to calorie burn.
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The cryotherapy session helps in significantly reducing inflammation throughout the body, which can alleviate pain and muscle soreness.
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Athletes may experience faster muscle recovery post-session due to reduced muscle inflammation and increased blood flow.
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Brief exposure to cold can stimulate collagen production in the skin, leading to potential improvements in skin elasticity and reduction in signs of aging.
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Regular cryotherapy sessions may contribute to improved immune response, better sleep patterns, and overall enhanced physical and mental well-being.
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Some individuals report improved focus and a sense of mental clarity post-cryotherapy, possibly due to the endorphin and adrenaline release.
REVITALIZE
REVITALIZE
FREQUENTLY ASKED QUESTIONS
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Short Answer: Infrared Saunas use infrared heaters to warm the body directly, unlike traditional saunas that heat the air around you.
An Infrared Sauna utilizes infrared light to create heat. This type of sauna emits infrared rays that penetrate the skin directly, rather than simply warming the air. This results in a deeper sweat at a lower temperature compared to traditional steam saunas, making it more comfortable while offering distinct health benefits such as improved circulation, relaxation, and detoxification.
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Short Answer: Benefits include detoxification, stress reduction, pain relief, improved circulation, and skin rejuvenation.
Using an Infrared Sauna offers numerous health benefits. It can help with detoxification as the deep heat helps to release toxins from the body. It's also great for relaxation and stress reduction, aiding in muscle relaxation and providing pain relief. Improved circulation from the heat can promote healthier skin, aid in healing, and even improve cardiovascular health. Additionally, the infrared heat can assist in weight loss efforts and improve overall wellness.
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Short Answer: Halotherapy adds respiratory and skin health benefits to the sauna experience.
Combining Halotherapy with an Infrared Sauna enhances the experience by bringing the benefits of salt air to the sauna. Salt air is known for its therapeutic properties, especially for respiratory and skin conditions. It can help in clearing the airways, reducing inflammation, and improving overall respiratory health. For the skin, it can aid in healing and soothing various skin conditions, making this combination particularly beneficial for holistic wellness.
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Short Answer: Generally, yes, but individuals with certain health conditions should consult a doctor.
Infrared Sauna is safe for most people and is often tolerated better than traditional saunas due to its lower temperatures. However, individuals with certain health conditions, such as heart problems, low blood pressure, or those who are pregnant, should consult with a healthcare professional before using an Infrared Sauna. It's also important to stay hydrated and listen to your body during the sauna session to avoid overheating or dehydration.
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Short Answer: It varies, but generally 2-3 times a week is recommended.
The optimal frequency for using an Infrared Sauna can vary based on your personal health goals and how your body responds to the heat. For general wellness and relaxation, 2-3 times a week is often recommended. If you're using the sauna for specific health reasons, such as pain relief or skin conditions, you might benefit from more frequent sessions. It's important to start gradually and increase frequency as your body gets accustomed to the heat.
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Short Answer: A relaxing experience with gentle, penetrating heat.
During your first Infrared Sauna session, you can expect to feel a gentle, soothing heat enveloping your body. The sauna will likely be set to a comfortable temperature, allowing you to relax and sweat without the intense heat of traditional saunas. You'll likely start to sweat within a few minutes, and you can stay in the sauna for around 20-30 minutes, depending on your comfort level. It's important to stay hydrated before and after the session.
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Short Answer: It can contribute to weight loss efforts as part of a healthy lifestyle.
While an Infrared Sauna alone is not a magic solution for weight loss, it can be a beneficial component of a healthy lifestyle. The deep sweating can help to burn calories and the improved circulation can support metabolic processes. However, for effective weight loss, sauna use should be combined with a balanced diet and regular exercise.
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Short Answer: Side effects are rare but can include mild dehydration or overheating.
Most people experience no adverse effects from using an Infrared Sauna. However, some may experience mild dehydration or symptoms of overheating, such as dizziness or lightheadedness, especially if they stay in the sauna for too long or if the sauna is too hot. It's important to drink plenty of water and to start with shorter sessions, gradually increasing the duration as your body adap
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Short Answer: Stay hydrated, avoid heavy meals, and wear comfortable clothing.
To prepare for an Infrared Sauna session, it’s important to be well-hydrated, so drink plenty of water before, during, and after your session. It’s best to avoid eating heavy meals right before going into the sauna. Instead, opt for a light snack if needed. Wear comfortable, breathable clothing or a bathing suit, and bring a towel. It's also advisable to remove any metal jewelry or accessories, as they can heat up during the session.
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Short Answer: Consult with a healthcare provider before using the sauna if you have health concerns.
If you have a medical condition, it’s crucial to consult with your healthcare provider before using an Infrared Sauna. Conditions like heart disease, low or high blood pressure, diabetes, or skin diseases may require special precautions or may be a contraindication for sauna use. Pregnant women should also avoid sauna use. Always follow the advice of your healthcare provider regarding sauna use in relation to any health condition you might have.