INFRARED

SAUNA

Embark on a revitalizing journey with our Infrared Sauna at Awaken Wellness and Recovery, an oasis of holistic wellness and relaxation. This distinctive experience combines the deep, soothing warmth of infrared sauna therapy with the healing benefits of salt therapy. Whether you choose the immersive warmth of the sauna alone or enhance your session with the detoxifying properties of salt, each visit promises a unique and enriching path to wellness. Ideal for those in pursuit of advanced natural therapies, our Infrared Sauna provides a serene, rejuvenating environment, inviting you to discover the profound benefits of this dual-therapy experience for both mind and body.

INFRARED SAUNA BENEFITS

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    Provides profound relaxation, reducing stress and tension.

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    Enhances skin health by improving circulation and collagen production.

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    Offers relief for muscle and joint pain.

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    Improves cardiovascular health through increased circulation.

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    Aids in weight loss efforts by increasing metabolism.

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    Supports immune system function.

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    Helps in relaxation and improves overall sleep quality.

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    Provides a natural and gentle way for body detoxification.

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    Accelerates the body's natural healing processes.

Learn About the added Salt benefits

HALOIR

  • The HaloIR uniquely combines the therapeutic warmth of Infrared Sauna with the restorative benefits of Halotherapy. This integration not only enhances relaxation and detoxification but also elevates respiratory and skin health, offering a comprehensive wellness experience in each session.

  • Equipped with cutting-edge infrared heaters, the HaloIR allows for customizable heat settings, ensuring optimal comfort and effectiveness tailored to individual health goals.

  • Incorporates chromatherapy lighting, offering a spectrum of colors to enhance the therapeutic experience, each color providing unique psychological and physiological benefits.

Redefining the sauna experience, the HaloIR Infrared Sauna is a masterpiece of wellness technology. It uniquely blends the deeply penetrating heat of an Infrared Sauna with the natural healing properties of Halotherapy, creating an unrivaled dual-modality treatment. Its advanced infrared technology allows for personalized heat adjustments, ensuring each session is perfectly attuned to individual wellness needs. Adding a dimension of sensory healing, the HaloIR features integrated chromatherapy, utilizing a spectrum of lights to enhance mental and emotional well-being. This, combined with the superior Halotherapy delivery, transforms each sauna session into a comprehensive therapeutic journey. The HaloIR stands as an emblem of modern wellness innovation, providing a sanctuary where physical relaxation meets respiratory and skin rejuvenation, making it an exceptional choice for those seeking a multifaceted approach to health and well-being.

HOW IT WORKS

  • As you enter the Infrared Sauna, far-infrared rays penetrate deeply into your body, unlike traditional saunas which heat the air around you. This deep penetration allows for a more efficient and comfortable heating experience.

  • The deep penetration of infrared rays causes your body to sweat at a cellular level, facilitating the release of stored toxins, including heavy metals and other environmental pollutants.

  • The heat increases your heart rate and induces vasodilation, or the widening of blood vessels, similar to the effects of moderate exercise. This improved circulation can lead to better cardiovascular health.

  • The warmth of the sauna helps relax muscles, ease tension, and alleviate pain, including chronic pain conditions like arthritis and fibromyalgia.

  • The tranquil environment of the sauna, coupled with the heat therapy, promotes mental relaxation and stress reduction, offering a peaceful retreat from daily stresses.

  • Regular sessions can enhance the body’s immune response, as the heat stress is akin to a mild fever, a natural defense mechanism against infection.

  • The increased circulation and sweating can have a positive impact on skin health, potentially leading to clearer, softer, and healthier-looking skin.

  • The sauna experience can lead to an increased metabolic rate and, when combined with a healthy lifestyle, may contribute to weight loss.

  • Regular use can aid in post-workout recovery, reducing muscle soreness and improving overall flexibility.

  • Over time, regular infrared sauna sessions can contribute to improved overall health, including better sleep patterns, reduced symptoms of chronic conditions, and a general sense of well-being.

DETOX

DETOX

FREQUENTLY ASKED QUESTIONS

  • Short Answer: Infrared Saunas use infrared heaters to warm the body directly, unlike traditional saunas that heat the air around you.

    An Infrared Sauna utilizes infrared light to create heat. This type of sauna emits infrared rays that penetrate the skin directly, rather than simply warming the air. This results in a deeper sweat at a lower temperature compared to traditional steam saunas, making it more comfortable while offering distinct health benefits such as improved circulation, relaxation, and detoxification.

  • Short Answer: Benefits include detoxification, stress reduction, pain relief, improved circulation, and skin rejuvenation.

    Using an Infrared Sauna offers numerous health benefits. It can help with detoxification as the deep heat helps to release toxins from the body. It's also great for relaxation and stress reduction, aiding in muscle relaxation and providing pain relief. Improved circulation from the heat can promote healthier skin, aid in healing, and even improve cardiovascular health. Additionally, the infrared heat can assist in weight loss efforts and improve overall wellness.

  • Short Answer: Halotherapy adds respiratory and skin health benefits to the sauna experience.

    Combining Halotherapy with an Infrared Sauna enhances the experience by bringing the benefits of salt air to the sauna. Salt air is known for its therapeutic properties, especially for respiratory and skin conditions. It can help in clearing the airways, reducing inflammation, and improving overall respiratory health. For the skin, it can aid in healing and soothing various skin conditions, making this combination particularly beneficial for holistic wellness.

  • Short Answer: Generally, yes, but individuals with certain health conditions should consult a doctor.

    Infrared Sauna is safe for most people and is often tolerated better than traditional saunas due to its lower temperatures. However, individuals with certain health conditions, such as heart problems, low blood pressure, or those who are pregnant, should consult with a healthcare professional before using an Infrared Sauna. It's also important to stay hydrated and listen to your body during the sauna session to avoid overheating or dehydration.

  • Short Answer: It varies, but generally 2-3 times a week is recommended.

    The optimal frequency for using an Infrared Sauna can vary based on your personal health goals and how your body responds to the heat. For general wellness and relaxation, 2-3 times a week is often recommended. If you're using the sauna for specific health reasons, such as pain relief or skin conditions, you might benefit from more frequent sessions. It's important to start gradually and increase frequency as your body gets accustomed to the heat.

  • Short Answer: A relaxing experience with gentle, penetrating heat.

    During your first Infrared Sauna session, you can expect to feel a gentle, soothing heat enveloping your body. The sauna will likely be set to a comfortable temperature, allowing you to relax and sweat without the intense heat of traditional saunas. You'll likely start to sweat within a few minutes, and you can stay in the sauna for around 20-30 minutes, depending on your comfort level. It's important to stay hydrated before and after the session.

  • Short Answer: It can contribute to weight loss efforts as part of a healthy lifestyle.

    While an Infrared Sauna alone is not a magic solution for weight loss, it can be a beneficial component of a healthy lifestyle. The deep sweating can help to burn calories and the improved circulation can support metabolic processes. However, for effective weight loss, sauna use should be combined with a balanced diet and regular exercise.

  • Short Answer: Side effects are rare but can include mild dehydration or overheating.

    Most people experience no adverse effects from using an Infrared Sauna. However, some may experience mild dehydration or symptoms of overheating, such as dizziness or lightheadedness, especially if they stay in the sauna for too long or if the sauna is too hot. It's important to drink plenty of water and to start with shorter sessions, gradually increasing the duration as your body adap

  • Short Answer: Stay hydrated, avoid heavy meals, and wear comfortable clothing.

    To prepare for an Infrared Sauna session, it’s important to be well-hydrated, so drink plenty of water before, during, and after your session. It’s best to avoid eating heavy meals right before going into the sauna. Instead, opt for a light snack if needed. Wear comfortable, breathable clothing or a bathing suit, and bring a towel. It's also advisable to remove any metal jewelry or accessories, as they can heat up during the session.

  • Short Answer: Consult with a healthcare provider before using the sauna if you have health concerns.

    If you have a medical condition, it’s crucial to consult with your healthcare provider before using an Infrared Sauna. Conditions like heart disease, low or high blood pressure, diabetes, or skin diseases may require special precautions or may be a contraindication for sauna use. Pregnant women should also avoid sauna use. Always follow the advice of your healthcare provider regarding sauna use in relation to any health condition you might have.